Parents will benefit from this one hour intro into the concepts and practices of Children's Meditation. We will explore the ways these practices can assist your child in finding the inner and outer balance necessary to navigate the many changing environments and constant stimuli swirling around him or her in busy day-to-day life in a technology-infused world. With guided assistance in turning their focus inward and away from distractions, children can experience a palpable sense of peace, an acceptance of feelings, a resurgence of imagination, an improved self-concept, increased ability for self-regulation and inner-guidance, and a deepening of sensitivity and empathy with other people.